Fruits and vegetables are one of the basic things in any home and do not leave a home due to the countless benefits.
And because during our working period during these years we try to provide the best product.
Because our customers are always confident with our products.
We offer you a complete package of the best and finest fruits and vegetables.
Where vegetables and fruits are rich sources of many nutrients necessary for the body, which include vitamins and minerals .
And reduce the risk of developing some types of cancer, reduce the risk of diabetes, and vegetables and fruits are foods that contain few calories that help in reducing weight, and eating vegetables helps in treating wounds and injuries and maintaining healthy teeth and gums, in addition to increasing the efficiency of the body and increasing Activity: It is considered the most prominent and most used vegetable, including the following:
Watercress: Watercress has a pungent taste, and it can be eaten raw in salads, added to pizza, sandwiches, or used to make pizza sauce. It is very rich in vitamins C, A, and calcium.
Broccoli: Broccoli is a small, soft flower, and is a rich source of fiber and vitamins (K, C, A).
Spinach: Spinach has a sweet taste, and is rich in vitamin A, K, folate, and iron. It can be eaten raw in stalks, or cooked.
Lettuce: Lettuce is one of the most consumed types of vegetables around the world, and it is considered a good source of many nutrients, such as fiber. There are many types of lettuce, but the best ones are the leafy types.
Beans: It is involved in preparing many foods, so we will know you in this article and it has many health benefits for the body.
Potatoes: Potatoes are one of the most important and most consumed foods in all parts of the world, and they are one of the most important sources of starch in a human diet.
Barley: Barley is one of the grains that fall within the food security of humans and animals. Barley contains many nutrients such as proteins, saturated and trans fats, fibers, carbohydrates, sugar, and calories.
Garlic: Garlic is considered to be its native habitat in East Asia. It has many health benefits and has entered medicine for its ability to treat some diseases.
Onion: is a perennial plant, and Central Asia is its native habitat.
Parsley: Parsley is used as food and decorates food dishes, as it is used as a kind of spice to add flavors to foods. Parsley is characterized by its pleasant aroma.
Tomatoes: Tomatoes are considered one of the most popular and popular types of vegetables, and they cannot be dispensed with in the kitchen, as they are used in preparing most types of dishes and salads. In addition to its delicious taste, it contains ingredients and properties beneficial to the skin and caring for it, tomatoes contain a group of vitamins such as vitamin C, E and vitamin B1, vitamin B3, and vitamin B6, in addition to the elements potassium and iron.
Lemon: Lemon is one of the most widely used citrus fruits, and it has many benefits, such as reducing the risk of kidney stones, heart disease and cancer.
But if we talked about some types of fruits with their delicious flavor and wonderful shape, then we describe things that are very beautiful, delicious in taste and countless benefits for them. The most prominent and most used types of fruits include the following:
Mango: Mango is a fruit native to India and East Asia, of which there are hundreds of species, which vary in size, taste, shape, and color as well as they provide many health benefits that improve digestion, alleviate digestive problems including diarrhea, and constipation. Promotes eye health.
Pomegranate: Pomegranate is a fruit consisting of red grains containing sweet succulent nectar surrounding a white seed in the middle. The season of pomegranate begins from late summer to early winter, and it has many benefits and the body protects from many diseases.
Grapes: its original habitat is southern Europe and western Asia, and the fruits of grapes are oval or spherical with a bluish-violet color dark blue or red or green or yellow, and they are sour or sweet in taste and grapes are considered one of the most productive agricultural crops in the world.
Guava: It is spread in many regions such as tropical regions, Africa, South America, Palestine and other tropical countries. The fruit of guava and guava leaf is also one of the fruits that contain the benefits, especially its leaves, which are used in several treatments.
Oranges: Oranges are a kind of citrus fruit that is evergreen and is used in preparing the finest fresh summer perfumes. Oranges contain the compound triple benefit, as all parts of the plant are utilized from leaves, flowers and fruit, and from the fruit, its peels, pulp and juice are used. China is one of The largest country after America and Portugal is in orange cultivation, and the orange fruit contains a high nutritional value of minerals and vitamins.
Mandarin: Mandarin is a type of citrus fruit with its smooth outer skin. It should be noted that the quantities of seeds in mandarin differ from one species to another.
Banana: One of the most beneficial foods for the human body is fruit, because it contains many vitamins
Apricots: The origin of apricots is due to the Republic of China and Turkey is the largest exporter of apricots in the world, it exports approximately 85% of the global production of apricots, and it has many benefits for human health, in addition to being involved in the manufacture of many drugs and creams, especially cosmetics and skin.
Peach: Peach fruit contains a high percentage of vitamins, antioxidants and minerals, which makes it rich in health benefits. Eating it helps prevent many diseases related to obesity and cardiovascular diseases.
That is why we, through us, are fully prepared to supply all these products with a suitable package of the best prices and the best quality, away from the delicious taste, fresh products to ensure the highest quality standards. We are responsible for every stage of production.